Title : Self-care for healthcare professionals
Abstract:
This presentation addresses the critical concern of burnout and compassion fatigue among healthcare professionals, with a particular focus on nurses. As givers and healers, nurses prioritize the well-being of their patients and their families, often at the expense of their own health and energy. This relentless dedication can lead to feelings of being drained and depleted at the end of the day, negatively impacting both personal and professional lives. We will explore the underlying reasons for this exhaustion, examining both the physical and emotional toll that constant caregiving can take. By understanding the root causes of burnout, we can better address and mitigate its effects. One of the key topics covered will be the importance of setting healthy boundaries. Nurses often struggle with saying "no" or taking time for themselves, leading to an imbalance that exacerbates stress and fatigue. We will discuss practical strategies for establishing and maintaining boundaries, enabling nurses to preserve their energy and continue providing high-quality care without sacrificing their own well-being. Additionally, this presentation will introduce various tools and techniques that can be implemented immediately to combat burnout and compassion fatigue. These tools include mindfulness practices, stress management techniques, and self-care routines that can be easily integrated into daily life. By adopting these practices, nurses can rejuvenate their spirits and maintain a healthier work-life balance. We will also explore the concept of energy healing and its potential benefits for healthcare professionals. Drawing on my own experiences and studies in energy healing, including an apprenticeship with healers in Bali, I will share insights into how these practices can complement traditional Western medicine. This holistic approach can provide a more comprehensive strategy for achieving emotional and physical well-being. The presentation will conclude with a brief guided visualization to bring about well-being and vitality in their own body and energetic system. Participants will leave the presentation with a deeper understanding of how to take proactive steps toward self-care, reducing the risk of burnout and compassion fatigue. By prioritizing their own health, nurses can continue to be effective caregivers while also leading more balanced and fulfilling lives.
Audience Take Away:
- How to set healthy boundaries with work and how to leave work at work.
- Tools for protecting their energy and a brief overview of the energetic system
- This will immediately impact nurses and other healthcare professionals by giving them tools they can implement to decrease stress, compassion fatigue, and burnout.
