Irina Koyfman

Title : Stress management and resilience training (SMART): Become a smart nurse

Abstract:

Feeling overwhelmed by stress? You're not alone! Nurses are on the frontlines of healthcare, facing constant pressure and emotional demands. This session equips you with powerful tools to manage stress and cultivate resilience through the SMART (Stress Management and Resilience Training) program. This interactive session will combine presentations, discussions, and practical exercises to empower nurses to:

• Reduce stress and anxiety in your daily work life.
• Improve focus and concentration for better patient care.
• Enhance emotional well-being and foster inner strength.
• Promote a culture of resilience among your colleagues.

Leave feeling equipped with the tools and knowledge to navigate stress effectively and thrive in your demanding role. Bonus: We'll explore resources available to support nurses in their journey toward stress management and resilience.

Audience Take Away:

• Understanding Stress: Learn the science behind stress and its impact on your well-being.
• The Power of SMART: Explore the evidence-based principles of SMART for stress management and resilience building.
• Practical Techniques: Master relaxation techniques like mindfulness and diaphragmatic breathing to combat stress in the moment.
• Building Resilience: Discover strategies to cultivate a positive mindset and enhance emotional well-being.
• Self-Care Strategies: Learn practical self-care tips to promote long-term resilience and prevent burnout.

Biography:

Dr. Koyfman is an enthusiastic and emotionally intelligent Nurse Practitioner with 25 years of nursing and 15 years of executive experience with excellent communication skills. She presents with the sense of humor and practical examples. Dr. Koyfman is a Subject Matter Expert in Chronic Care Management, and Care Coordination, Remote Patient Monitoring, Emotional Intelligence, and Stress Management and Resilience. She has a history of establishing 4 successful healthcare ventures, where she drove significant operational growth (up to1,000%), built successful teams with high retention rates, and improved patient satisfaction and patient outcomes. She is a frequent presenter at multiple conferences. As a founder of Affinity Expert, a healthcare consulting company, she has been consulting primary care providers on all aspects of CCM, RPM and Stress Management and its successful clinical, operational, and financial implementation. She has created a growing community of clinicians through her CCM/RPM groups on Facebook and LinkedIn where she provides free information and education to providers. She loves to give back and volunteers on multiple boards along with hands on volunteer work.